Author: Mart-Mari Breedt

Newsletter

What to do when nothing works

There is a place called “I’ve tried everything, nothing works, I might as well stop trying…” We all visit that place now and then. I feel that people sometimes mail me about this place hoping I’ll say “It’s okay. I can see you’ve tried everything. You can stop trying now.” Of course, l won’t do […]

Mart-Mari Breedt 
Blog

The race is the reward

When I stood at the start of the 2022 Cape Town Marathon, it felt to me as if everything that I had done since 7 February 2017 – rejoining Weigh-less, starting to run, losing 80kg, going for therapy, writing a book, joining a running club, working with a coach – had all accumulated to one […]

Mart-Mari Breedt 
3d book display image of Eighty Kilos of Shame

Interested in how I lost my emotional weight?

“Once a fattie, always a fattie.” Right? Can you recover from obesity? Is it possible to maintain a weight loss of eighty kilograms?

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