Month: 12 months ago

Blog Newsletter

Keep on running

Recently, I had the honour of pacing a fellow runner on her 5 km time trial. Pacing someone is a stressful task to undertake. I was mainly worried about disappointing her by not having her reach her target. Beforehand, I worked out a pacing strategy for us, taking into account the elevation gain of the […]

Mart-Mari Breedt 
Blog Newsletter

Support groups

A weekend ago, one of my MCM friends joined me for a RunZone club run – which is, of course, a much larger attended session than a session of our small regular training group. We run at a similar pace, and during our run, we talked about how refreshing it was to not be at […]

Mart-Mari Breedt 
3d book display image of Eighty Kilos of Shame

Interested in how I lost my emotional weight?

“Once a fattie, always a fattie.” Right? Can you recover from obesity? Is it possible to maintain a weight loss of eighty kilograms?

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