Category: Newsletter

Blog Newsletter

How close can I get?

This year, I made a mindset shift that profoundly impacted my running and life. Working with a coach comes with the benefit of having structured workouts, each with specific pace goals. Sometimes, these goals apply to the entire run; other times, my workouts are broken down into segments, each with its own target pace. Last […]

Mart-Mari Breedt 
3d book display image of Eighty Kilos of Shame

Interested in how I lost my emotional weight?

“Once a fattie, always a fattie.” Right? Can you recover from obesity? Is it possible to maintain a weight loss of eighty kilograms?

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